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Always look forward to my sessions with Tessa even though training can be tough. She’s always encouraging and adjusts the pace plus resistance based on your progress. She makes training enjoyable and always checks on your progress after too!

I’m currently in my second trimester and have been training with Natalie, and she’s been amazing. She is certified in prenatal training, and gives me cues on what to look out for during each exercise. She also preempts what to expect as my pregnancy progresses, making me feel safe training with her. She is attentive and adjusts the workouts to suit how I’m feeling. Looking forward to further sessions with her as my belly continues to grow. I’d definitely recommend her to any mums-to-be looking to stay strong and active during pregnancy.

I have the privilege of training with Natalie, and she is truly an exceptional personal trainer - the best I've ever had. Every session is planned thoughtfully and tailored to my individual needs and goals. Her approach is rooted in science and backed by a deep understanding of how the body works, which gives me complete confidence in her guidance. She is extra attentive and places significant focus on proper form, which I deeply appreciate. I have learned so much about proper form for her in just a few months, and that has transformed my progress. Natalie is always encouraging and reassuring, but she also knows exactly how to challenge me and remind me of what I’m capable of. Thanks to her expertise, I’ve pushed past limits I didn’t think I could. I’m very grateful for the dedication, time, and care she puts into every session—not just in training me, but in sharing her knowledge along the way. I also want to mention her colleague Rachel, who has stepped in to train me whenever Natalie has been away. Rachel is equally excellent—professional, motivating, and supportive—which speaks volumes about the quality of the team as a whole. I couldn’t recommend Natalie (and Rachel) more highly to anyone seeking expert, personalized, and genuinely caring training.

I’ve had two sessions so far with Tessa Ong from ReFormd and I’m genuinely impressed by the level of care, detail, and expertise she brings to her work. From the very beginning, she paid close attention to the specifics of my challenges: my bad back, injuries, posture, movement patterns, and the little nuances that often get overlooked. Her ability to observe and correct in a way that feels supportive rather than overwhelming has made a huge difference in how confident I feel during our sessions. What stands out most is her holistic approach. She doesn’t just focus on the workouts themselves; she takes the time to understand my lifestyle, my diet, and my long-term goals. It’s clear that she genuinely wants to create a plan that works for me, not just a generic routine. I really appreciate how adaptable she is, as she adjusts each session based on what my body needs, and what will help me progress safely. On top of her technical skills, she’s incredibly amiable & easy to get along with. Her positive attitude, patience, and clear communication make the sessions enjoyable and motivating. Even when correcting form or pushing me a bit further, she does it in a way that feels encouraging and empowering. Overall, I’m really happy to be working with her as an 45 year old with aging challenges and already feel the benefits of her guidance. I highly recommend her to anyone looking for a trainer who is knowledgeable, attentive, and truly invested in their clients’ well-being. She’s absolutely a professional and deserves recognition for the excellent work she does.

Chek has been a game-changer for my postpartum recovery. After having 3 babies, I was dealing with weak core, separated abs, and zero energy – he understood all of it right away. Every session is carefully planned around what my body can actually handle, gently rebuilding strength without ever risking injury or aggravation. He’s patient, super knowledgeable about postpartum limitations, and makes the progress feel motivating instead of frustrating. Only 2 months in and I can already feel that my core is stronger than pre-pregnancy, I have no more back pain, and I finally feel like myself again. If you’re a new mum looking for a trainer who actually gets the postpartum body, Chek is the one. Cannot recommend him enough!

Big thanks to my trainer - Tessa! She’s super attentive and always focused during our sessions. I really appreciate her constant encouragement that keeps me motivated. She even gives me helpful meal tips and shares cost-effective ways to stay on track. Couldn’t ask for a better trainer!

i did my personal training with rachel & it has been wonderful!! rachel is a really friendly trainer who made me felt comfortable being in the gym! she exposed me to the many different types of workouts, allowing me to learn more & to be stronger! i highly recommend her to anyone who is interested in starting personal training!!

Had 10 PT sessions with Sherwin - it was a really good experience! He’s super attentive and always encouraging. He patiently explains what each exercise is for, corrects your form, and adjust the session based on the various energy levels for that day. Training with Sherwin has boosted my confidence in the gym and motivated me to grow stronger and more independent in my fitness journey.

Wonderful gym and excellent instructors. Mika, my personal trainer has been awesome in making me attuned to the gym, equipments and curated a training specially around my needs. Great experience. Relaxed environment and really less crowded. I love it. Five Star ⭐✨

I’ve really enjoyed training at this gym. It’s a welcoming atmosphere that never feels intimidating. A special shout-out to JW, who’s been an incredible trainer. He’s helped me build confidence with the machines and push myself in a healthy way. I’ve seen real progress. Highly recommend!