SUMHIIT operates at Orchardgateway Level 2, providing fitness training services emphasizing high-intensity interval training (HIIT) methodologies that deliver efficient workouts for time-constrained Singaporeans seeking effective exercise without extended gym sessions. The studio offers structured HIIT classes combining cardiovascular intervals, strength training, and functional movements designed to maximize calorie burn, improve cardiovascular fitness, build lean muscle, and enhance metabolic efficiency through scientifically-backed training protocols.
HIIT training's appeal lies in workout efficiency—sessions typically lasting 30-45 minutes deliver fitness benefits comparable to longer traditional workouts through intense effort intervals alternated with recovery periods. This format suits busy professionals, parents balancing family responsibilities, and anyone prioritizing workout effectiveness over duration. Classes accommodate various fitness levels through scalable intensity options, ensuring beginners can participate alongside experienced athletes. The group class environment provides motivational support and social accountability encouraging consistent attendance.
Located at Orchardgateway Level 2, 277 Orchard Road (www.sumhiit.com/sg/studio/orchard-gateway), SUMHIIT serves Orchard area workers and residents seeking convenient fitness options, where mall location enables workouts before shopping, during lunch breaks, or after work without significant travel from central Singapore locations.
9475 2681
Orchard Road
Operating Hours
Closed
Menu information is not available at this time.
Photo Gallery
The entrance of SUMHIIT FITNESS gym with vibrant marketing graphics and people entering.
Interior shot of SUMHIIT FITNESS with air bikes and illuminated signage.
Interior of a modern fitness studio with exercise equipment and neon lighting.
A modern gym interior with dumbbells, kettlebells, and neon lighting.
Row of exercise bikes in a dimly lit gym with a large lightning bolt logo.
People performing a plank exercise with medicine balls in a dimly lit gym.
A shopping mall corridor with stalls covered in black cloth and escalators in the background.
A row of modern, dark gray changing room cubicles with a water dispenser.
Hallway with lockers and motivational posters for SUMHIIT FITNESS.
Indoor cycling studio with exercise bikes and neon lighting.
Interior of a modern fitness studio with exercise bikes and weights.
Interior of a modern fitness studio with exercise equipment and a neon sign.
People working out on exercise bikes in a modern fitness studio with the SUMHIIT FITNESS logo.
Interior of a modern gym with exercise bikes and dumbbells, illuminated by neon lights.
Interior of a modern gym with exercise equipment and people training.
Interior hallway with lockers and a large graphic wall featuring a lightning bolt logo.
Entrance to a fitness studio with motivational quotes and neon lighting.
You'll be greeted by friendly, fitness-passionate staffs. The trainers are professional, motivating, and ensure proper form to prevent injuries.
Each session offers unique, energising workouts, combining exercises and interval air bike routines for endurance and strength.
The studio is clean, well-maintained, and well-equipped. While there are showers and lockers, the limited shower cubicles and tight locker area during peak times can be a bit inconvenient.
Overall, I recommend SUMHIIT for anyone looking to get fit, have fun, and join a supportive community!
S
if you want a good calorie burner, this is the place to be. Right in town, you can expect friendly instructors who will correct your form and help you get your burn. Each class is 35 mins with 10 mins core exercises afterwards. Well maintained toilets and towels provided too
Melanie Mitchell
Great classes, super friendly trainers and awesome music! The workouts are challenging but the coaches are quick to help you scale if needed. Very encouraging environment :)
Carmi
Kickstarting the day with a full-body workout has been a game-changer! The facilities are top-notch.The Coach is always supportive, helping to push our limits. The atmosphere is motivating, and I always leave feeling energized and accomplished. Highly recommend for anyone looking to take their fitness routine to the next level! 🔥💪🏻⚡️
Guan Wei Tan
Coach Joachim was really professional, tho he often breaks into singing some of the hotest edms. He's motivational and is constantly looking out to correct our form. Gym is rather spacious, routines are intense at the start but after more classes it be comes manageable and when it becomes manageable coach Joachim appears. Toilets are great, and very very spacious! but do be considerate because there are only 3 cubicles. Overall great experience!
