Fitness First at Paragon occupies an impressive 17,000 square feet across levels 8 and 9, establishing itself as a premier fitness destination in the heart of Orchard Road for members seeking comprehensive workout facilities and professional guidance. The club features over 75 sets of Grade A Technogym cardio equipment with built-in audio and visual entertainment to make workouts more engaging, plus more than 40 pieces of weight machines covering all major muscle groups for strength training. Members can access a fully equipped studio for group exercise classes, a dedicated cycling studio for high-energy spinning sessions, and a specialized Mind & Body studio offering yoga including Hot Yoga classes. With over 5,000 classes available monthly across the Fitness First network, members enjoy unlimited variety in their fitness routines. The facility includes a members' lounge providing complimentary beverages, reading materials, and computer terminals with free internet access, creating a comfortable social space. Premium amenities include towel service, workout attire, and socks, eliminating the need to carry gym gear. Operating hours accommodate various schedules with weekdays from 6 AM to 10 PM, Saturdays 7 AM to 9 PM, and Sundays 8 AM to 9 PM. The convenient location allows working professionals to exercise before work, during lunch breaks, or after shopping, while the professional trainers provide guidance for members at all fitness levels seeking to achieve their health and wellness goals.
6713 9120
Orchard Road
Operating Hours
Closed - Opens Tomorrow
Opens tomorrow at 6 am
Monday
6 am–10 pm
Tuesday
6 am–10 pm
Wednesday
6 am–8 pm
Friday
6 am–10 pm
Saturday
7 am–9 pm
Sunday
8 am–9 pm
Menu information is not available at this time.
Photo Gallery
A display of various fitness equipment including medicine balls, core bags, and ropes.
The reception area of Fitness First Platinum gym with a marble counter and a large logo.
A gym interior with a 'Reserved for consultation' sign and a water bottle on a table.
Interior of a Fitness First gym with exercise equipment and promotional posters.
An aerial view of a modern gym with various exercise equipment and people working out.
Fitness studio interior with exercise balls neatly arranged on shelves.
Interior of a modern gym with weight racks, cardio machines, and a reception desk.
Staff cleaning the floor with a mop and vacuum cleaner inside a fitness center.
Rowing machines are set up on green turf inside a modern fitness center.
Interior of a modern gym with weight machines and people exercising.
People walking along a modern shopping mall walkway with shops and buildings in the background.
Spinning bikes and treadmills in a gym setting.
Two smiling staff members at the Fitness First reception desk with the gym logo.
Rows of stationary bikes in a modern gym with blue ambient lighting.
Exterior view of Ngee Ann City mall with surrounding buildings and trees.
Shelves filled with various fitness equipment including kettlebells and rowing machines.
A display of protein supplements and a digital kiosk for ordering at a fitness store.
Group of smiling people participating in a spinning class at a gym.
Indoor cycling studio with rows of stationary bikes and blue ambient lighting.
Boxing pads and gloves displayed on a wall inside a fitness center.
People in a gym with disco lights and exercise equipment.
Interior of a modern gym with weights, mats, and motivational wall art.
A beverage dispenser with multiple drink options and a screen displaying fitness activities.
Staircase inside Fitness First gym with motivational posters and branding.
A rack of barbells and weight plates in a gym.
People exercising on treadmills and stationary bikes in a modern gym.
Interior view of a modern gym with people exercising and a reception area.
Fitness equipment including dumbbells, medicine balls, and resistance bands at Fitness First.
Two staff members at the reception desk of Fitness First, Paragon, making heart shapes with their hands.
Fitness First Paragon is an impressive gym, spacious, well maintained, and equipped with a wide range of machines that cater to every kind of workout. What makes it even better is the welcoming atmosphere created by staff like Victor. He’s always friendly and approachable, taking the time to check in whenever he sees me in the gym.
His genuine warmth and professionalism make every visit a pleasant experience. It’s refreshing to train in a place that not only has top tier facilities but also staff who truly make members feel comfortable and valued.
Chrissie
I have been with Fitness First for 16-17 years by now. The key thing I feel is the gym don't really do much for long timer members with the gym so loyalty does not really work here per se. However, I must commend in the case of Fitness First Paragon FOH staff like Lany, Sara, Neesha, their cheerful disposition & warm hospitality always makes a huge difference to members whenever we check in to the gym! They are always willing to help you out if you have any issues & at times like Sara, will even go beyond the call of duty if necessary! The new spin studio is so much better now in terms of aesthetics, though the air-conditioning in the studio still needs to be improved! Really enjoyed those awesome extra spin activities like the 2hrs or 3hrs marathon etc...we totally enjoyed the adrenalin & satisfaction derived from these ad-hoc events, not forgetting a huge shout-out to the instructors delivering these classes like Alan, Mitch & Jia Yan! FF should consider more of these sessions! Kudos to the FF team on the whole in making efforts to improve the gym ambience for members especially during some of these key festive events, I totally enjoy seeing how the FOH team decorate up the gym to the theme!!! All these efforts are all well taken in & appreciated!!! Onwards & Upwards Fitness First!!!
Alice Lim
The new contract cleaners now is change much more better than the old one. Their v hardworking v clean like hotel standard. All the,male n female toilets v clean. Super v good v well done 👏 ✔️ 👍 😀 🙌 👌 fitness first should compliment all the workers. The water v good always refill at the pantry n equipment v clean. V well done Super. All counter staffs also v polite n helpful
Teo Tremaine
I’ve been a member at Fitness First Singapore for close to 20 years, and this gym truly feels like a second home to me. From the wide variety of group classes to the excellent facilities, it’s always been a place where I look forward to training.
The staff here deserve special mention—they are always welcoming, attentive, and ready to help. In particular, Sara at the front desk has consistently gone above and beyond with her warm smile and friendly service, making every visit start on a positive note.
What makes this gym extra special is not just the team, but also the members. There’s a strong sense of community here—everyone is friendly, respectful, and supportive, which creates such an encouraging environment to work out in.
After nearly two decades, I can confidently say Fitness First has maintained high standards while continually improving, and I’m grateful to be part of this community. Highly recommended to anyone looking for a gym that combines professionalism with a welcoming, family-like atmosphere.
Lydia Lin
After years away from the gym, lost in the busyness of life and career, I reached a low point. I was feeling dull, down, and unhappy with my physical self.
That's when I decided to make a change and started training with Yi Xue at Paragon Gym. He is a phenomenal trainer—seriously dedicated to pushing me beyond my perceived limits every single session. (And yes, the fact that he's very good-looking was some great extra motivation to show up!)
The results after just over two months have been incredible:
· Lost over 3kg in weight
· Gained 2kg of muscle mass
· Lost 1.5kg of body fat
I'm stronger, more agile, and frankly, I look freaking good in my clothes again! I cannot recommend Yi Xue highly enough. If you're at Paragon Gym and looking for a trainer who gets results, he's your guy.
I have attached some before & after photos so u all can see the difference!
