Core Fitness Physiotherapy Private Pilates has been a cornerstone of holistic wellness at Palais Renaissance since 2011, bringing forward-thinking physiotherapy to Orchard Road. Their integrated approach combines multiple healing modalities physiotherapy, clinical Pilates, bodywork therapy, and specialised scoliosis management to address pain and movement dysfunction at their root causes rather than merely treating symptoms.
The clinic specialises in complex cases, particularly scoliosis management for both adults and adolescents. This expertise has made them a referral destination for doctors and patients seeking alternatives to surgical intervention. Their physiotherapists and Pilates instructors work collaboratively, designing customised programmes that address each client unique biomechanical patterns. Women health services, pre and post-natal care, and rehabilitation following sports injuries or surgery form other pillars of their practice.
What distinguishes Core Fitness is their commitment to one-on-one private sessions rather than group classes. This ensures every exercise and manual therapy technique is precisely tailored to the client condition and progress. The Palais Renaissance location provides a serene environment removed from the bustle of Orchard Road below, allowing clients to focus fully on their recovery. Their reputation for clinical excellence has been built on results helping clients return to activities they love while preventing future injuries.
9720 3825
Orchard Road
Operating Hours
Closed - Opens Tomorrow
Opens tomorrow at 9 am
Monday
9 am–8 pm
Tuesday
9 am–8 pm
Wednesday
9 am–8 pm
Thursday
9 am–8 pm
Friday
9 am–8 pm
Saturday
(Today)
9 am–6 pm
Sunday
9 am–3 pm
Menu information is not available at this time.
Photo Gallery
The entrance area of Core Fitness Physiotherapy Private Pilates with decorative flowers and signage.
A woman is guided through a Pilates exercise on a barrel by an instructor.
Interior of a fitness studio with Pilates reformers and physiotherapy equipment.
A bottle of Balanced Body Clean disinfectant sits on a black padded surface in a fitness studio.
A framed print with greenery and flowers sits on a counter next to a bouquet.
A person exercises on a stability ball in a physiotherapy and Pilates studio.
Interior of a modern fitness studio with Pilates reformers and equipment.
A physiotherapist assists a client with a Pilates reformer exercise.
Interior of a fitness and physiotherapy studio with Pilates equipment.
Interior of a modern fitness and physiotherapy studio with Pilates equipment.
A close-up of a black cushioned stool with 'GYROTONIC' branding on a wooden floor.
Two women are practicing Pilates on a reformer machine with a trainer's assistance.
A woman sits on a Pilates reformer in a bright studio with exercise equipment.
Interior of a physiotherapy and Pilates studio with reformers and treatment tables.
A woman performs a stretching exercise on a Pilates reformer machine.
Pilates equipment including a pelvic model, an Activ-Wedge, and foam blocks.
A woman in athletic wear performs a Pilates exercise on a wooden barrel.
A physiotherapy room with a treatment table, skeleton model, and stacked towels.
A skeleton model stands next to a shelf with towels and pillows in a physiotherapy clinic.
Man performing a Pilates exercise on a reformer machine with straps.
A treatment room with a physiotherapy table, anatomical charts, and a spine model.
Reception area of Core Fitness Physiotherapy & Pilates with a wooden counter and illuminated sign.
Pilates reformer machine with a blue exercise ball and other fitness equipment in a studio.
A young person practices Pilates on a stability ball in a well-equipped studio.
A woman performs a Pilates exercise on a reformer chair.
A wooden Pilates reformer machine with a dark blue mat in a bright studio.
I have scoliosis and I was looking into starting Pilates to better understand and strengthen my body. I started private sessions with Margaret who has been very knowledgeable and patient with me. She took the time to understand my condition and tailor the sessions to my needs. The workouts are so targeted and well paced that the hour flies by! Since starting, the intensity and frequency of my back pains have definitely reduced, and I’ve even become more mindful of my posture outside of sessions.
The studio is always well kept and clean. I always see the instructors wiping down each piece of equipment after use which I really appreciate.
I highly recommend Core Fitness and Margaret to anyone looking for a personalised Pilates experience.
Casilda Tho
I’ve been seeing my physiotherapist Eunice since 2018 for scoliosis. Eunice is genuine, attentive, and caring towards her patients. She takes the time to understand my condition and tailors each session to help me manage my pain and improve my mobility. Her professionalism and warmth make every visit feel safe and encouraging. Highly recommend her to anyone looking for a dedicated and skilled physiotherapist!
Markhamay Then
I’m 17 years old, and I’ve seen significant improvement in my scoliosis after attending multiple sessions at Core Fitness. In the past, I often experienced lower back pain due to my condition. However, after undergoing physiotherapy and Pilates sessions, the results have been very encouraging. These sessions have improved my understanding of my posture and movement patterns, and made me more aware of how I move and use my body. I’ve also learned how to do home exercises to help prevent the pain from returning. My instructor was Ms Margaret, she is caring, attentive, and dedicated to her patients. Each session is personalised to suit my condition, helping me manage pain and improve mobility. Her compassionate approach and expertise help make every appointment a positive and reassuring experience. She’s always open to answering my questions and guiding me through any issues. I truly recommend her to anyone seeking a skilled and dedicated physiotherapist. Thank you to the team and Ms Margaret at Core Fitness for your support and guidance throughout my recovery journey!
D Tan
My daughter was earlier diagnosed with scoliosis and we decided to sign up for the sessions with Core Fitness, and I'm glad we did. The sessions were effective and physiotherapist was able to pinpoint the problematic areas and worked with my daughter on them. Eunice was really patient with my daughter and very encouraging too. At the recent review, my daughter's posture had improved, much to our delight.
Candice Toh
Instructors and Physiotherapists at Core Fitness are extremely skilled and experienced. Despite my chronic spine problems, they have help me stay pain-free and also build strength so that I can get most of our life.
