Off Duty Pilates Orchard provides specialized Pilates instruction emphasizing proper form, body alignment, and mindful movement through qualified instructors dedicated to helping clients build core strength, improve flexibility, enhance posture, and develop body awareness. The studio serves fitness enthusiasts, rehabilitation clients, athletes seeking supplementary training, and anyone interested in low-impact exercise that delivers significant strength and flexibility benefits.
Classes incorporate both mat Pilates and reformer-based sessions that use specialized equipment to provide resistance and support for diverse exercises targeting core stability, spinal alignment, muscular balance, and functional movement patterns. Instructors guide proper technique and breathing coordination while modifying exercises to accommodate different fitness levels, physical limitations, or specific goals. Whether clients seek general fitness improvement, post-injury rehabilitation, pregnancy and postpartum strengthening, or athletic performance enhancement, Pilates provides adaptable methodology suitable for various needs.
The studio's philosophy emphasizes quality over quantity—controlled, precise movements that engage correct muscle groups and build functional strength that translates to daily activities and sports performance. For those seeking intelligent exercise that strengthens without joint stress, improves posture and alignment, and develops mind-body connection, Off Duty Pilates offers professional instruction in welcoming environment that supports individual progress.
Orchard Road
Operating Hours
Closed
Menu information is not available at this time.
Photo Gallery
Interior of a modern studio with a neon sign, seating bench, and plant.
Interior of a modern pilates studio with multiple reformers set up for classes.
Interior of a modern Pilates studio with reformers and a lounge area.
Logo for Off Duty Pilates featuring an abstract design and the studio name.
Great facility and great instructors. Terrible customer service. Signed up for a package and within 5 minutes decided to change the package to group sessions rather than private sessions because I wanted to have the flexibility of more classes so I reached out. Customer service was inflexible and said I couldn’t change a package unless I had a valid reason, of which I responded- is better suitability of fitness goals not a valid reason? Such a sad experience because I’ve loved going for sessions here thus far. I wasn’t even asking for a refund, but an exchange.
Venessa Cha
Bought the 5 starter group packages. Overall studio is clean, cosy, not big. Has various classes for you to pick. However do note that the studio is bit hard to find as it is not inside the mall, but more situated more of the office building. Do TAKE NOTE of the strict Policy of 5mins lateness esp for Hwee Ling class. Have mentioned to the front desk staff that I came all the way from Punggol, took grab over but there was an accident on the road which I couldn't control but no is no. I was only 7-8mins late (see grab receipt). So please only book for this studio if you are super sure that you would be punctual all the time. Each class is only 50mins, I am sure nobody wants to be late as pilates classes are not cheap.
PS: For those that doesn't read the fine prints like me, I have already SS the policy for your easy reference.
Hanna Rechnio
Really nice studio but the instructor was pushy and the atmosphere felt a bit uncomfortable. I told the instructor that I sometimes take thing slow in class due to a medical condition and she still made verbal comments when I was finishing exercices early.
Edit: yes, I deliberately signed up for this class as I have been doing those types of classes for a long time and usually the instructor, when advised about my condition, understands that they don’t have to push me and I will do the exercices in the same pace but might finish early. The whole point of working with a physical condition, especially in pilates, is to push yourself but in a respectful way (respectful to your body of course). I used the word „pushy” deliberately and I stand by that. If your argument is that people with injuries/conditions should stick to less intense classes instead of working towards improving their physical health in a way that doesn’t disturb the class then that says a lot about the approach to clients in the studio. Have a good day.
Lydia K
This studio is pretty and clean, and well situated in Orchard, a short walk from Tangs Marriott. I only removed 3 stars because they are not very flexible about their expired packages - understandable I suppose, but not very good customer service. I bought a large package and didn't finish it in time - they refused any means of renewing the expired classes, which I feel is not right considering the large amount I paid for the classes. I will not come back again.
Update: Emailed them as they instructed and the answer was still no.
RR
Was a fan of Offduty Pilates until today. I have never had a bad lesson here before, which is why this experience was so disappointing.
My session with Mira was extremely uncomfortable and felt entirely unprofessional.
Safety & Physical Adjustment: At one point, she pushed my head down with unnecessary force and rudeness a few times. Rough and un-empathetic physical correction is unacceptable in a Pilates class and raises serious safety concerns.
Lack of Clarity: Her English was slurring, which made her instructions difficult to follow. When I struggled to understand, her tone became extremely condescending. The entire lesson felt rushed, and the communication barrier created a very frustrating environment.
No Empathy or Options: She showed a clear lack of attention to students' varying levels. She made zero attempt to provide modifications or gentler options for those who were struggling. Every person has a different physique and experience level, and her failure to check in or adapt the lesson is a major failing of professional instruction.
Overall, her entire attitude was dismissive and uncaring. I always experience Offduty Pilates as a positive environment, and today’s session with Mira was the complete opposite. Hope the studio takes this seriously and address it immediately as it falls far below the standards I have come to expect from this studio.
Positive Reviews
Denise Tan
I first attended my pilates class here. Benita, my instructor was very nice and held the class well. The class was well paced. The studio and vibes were very calm and nice too :)
Meng Jan
Most of the teachers are very good especially Kirsty, Benita, Hwee Lin etc. Today i didn't have a good (first) experience with Mira. Felt she was rather patronising when i didn't understand her instructions; at one point she rolled her eyeballs when she repeated twice what i had to do verbally but made no attempt to physically correct me until i asked for further clarification. Also no options given when clearly a few students were struggling. Additionally not cognisant of what students are struggling with eg at one point the exercise got too physically close to one another and my legs were over the next students face so much so i had to stop and wait for the next exercise. Need to be more in tune with and more empathetic towards students.
Yeon L
Pretty and clean pilates studio (although it is small and the group classroom in the Orchard studio has rather poor ventilation/ warm - perhaps should consider installing fans like the TP studio?). Have tried group classes with a few instructors and appreciate their style of teaching due to their clear instructions/explanation on the movements.
Kepri Ri
I have been a loyal patron of this charming Pilates studio for approximately two years. Whether it’s the group classes or private sessions, each visit offers me an incredibly relaxing experience. The instructors are not only friendly but also highly professional, making them some of the best you can find in Singapore:)
Amanda Oakley
When I come to Singapore for work, Off Duty is my go to for reformer pilates. Same reformer machines I use in Australia. At off duty the instructors are all amazing and helpful. Thank you. Highly Recommended.
